Pilates will help the body become stronger, leaner, firmer and is an excellent remedial exercise following injury & building a healthy core and back.
Yoga produces a strong and flexible body, improving the functioning of the respiratory, circulatory, digestive and hormonal systems. Yoga brings about emotional stability and clarity of mind.
Yoga and Pilates can be adapted for any age group.
• Tone and build long lean muscle
• Strengthen and firms your back, core and abdominals
• Relieves back pain and joint stress
• Gain strength and flexibility
• Improve the shape and feel of your body
“I’ve trained with Martin Shaw Fitness and achieved my goal of losing 60lbs (27kg) in 11 months and have maintained my new weight by continuing to train weekly.”
“In the past year I’ve lost 55lbs (25kg) training with Martin Shaw Fitness.”
“Since starting training with MSF in April 2014, I’ve seen my weight fall by 34lbs (16kg) up to the end of October.”
“By training with Martin Shaw Fitness I’ve lost weight every week for the last year.”
“As someone in their 50’s I undergo annual BUPA health checks and as a result of training regularly with MSF, my level of fitness is measured by them as being that of someone in their early 30’s.”
“Thanks to weekly back strengthening sessions with MSF I’ve been pain-free and no longer need epidurals in my lower back.”