Body Core

Pilates will help the body become stronger, leaner, firmer and is an excellent remedial exercise following injury & building a healthy core and back.

Yoga produces a strong and flexible body, improving the functioning of the respiratory, circulatory, digestive and hormonal systems. Yoga brings about emotional stability and clarity of mind.

Yoga and Pilates can be adapted for any age group.

• Tone and build long lean muscle

• Strengthen and firms your back, core and abdominals
• Relieves back pain and joint stress
• Gain strength and flexibility
• Improve the shape and feel of your body

  • Prices
  • £330 - 10 sessions (1 hour)
  • £170 - 5 sessions (1 hour)
  • £36 - 1 session (1 hour)
  • Book Now

Get in Touch

Whatever you are looking to achieve from your health and fitness programme, MARTIN SHAW FITNESS can get you there faster and more effectively.

Call us on: 07799 405 131 or Email us at: hello@martinshawfitness.com

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